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Getting Out of Your Head (Yoga Challenge: Day 4)

Sometime’s we’ve just got to get out of our heads. Yesterday I was looking at the schedule for today’s classes. Lunch hour I was booked, so my options were 8am (Ashtanga) and 5:45pm (Ashtanga). My...

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Healing Your Wounds (Yoga Challenge: Day 9)

If there’s anything I have learned so far through this yoga challenge it’s that there is something new to be learned in every class. Today’s class was pretty hard for me. My body was weak (again). My...

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The Up-Tick (Yoga Challenge: Day 14)

Halfway through. Back when I was a Drama Major at Queen’s University, one of my professors explained how one of the major differences between a comedy and a tragedy is the “up-tick” at the end....

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